A personality development session titled “Rise and Shine” was jointly organized by the PG Department of English and Career Guidance Cell, KAHM Unity Women’s Col- lege, Manjeri on 28 June 2ozz at the CH auditorium. Ms. Ishara Ahmed, an Excellence Coach and Neuro Linguistic Programming expert from Manglore led the session. By engaging the students in various self-reflective activities, she demonstrated a few relaxation techniques to over- come negative attributes like anger, fear, inhibitions and other hurdles that hinder and block one’s path to prog- ress.